1. Holidays can trigger grief and overwhelm for kids with trauma.
2. Preparing the extended family reduces misunderstandings.
3. Intentional support creates safer, more connected celebrations.
This resource is part of “All is Not Calm: Supporting Your Child During the Hectic Holiday Season” Holiday Training. If you would like to learn more about this training or any of other trainings. Click Here.
Supporting Children with Trauma During the Holidays
The holidays can be especially challenging for children with trauma histories, as familiar traditions and celebrations may unexpectedly trigger stress, anxiety, or emotional meltdowns. By understanding how trauma can affect behaviors like selective eating, withdrawal, or heightened sensitivity to noise and crowds, caregivers can create a safe, supportive, and joyful holiday environment that allows children to participate with confidence and comfort.
Preparing our family members in advance with what they can expect and offering a compassionate way to explain what these behaviors might mean can go a long way towards equipping them to help create a supportive environment.
Trauma-Responsive Holidays: Preparing Extended Family for Connection and Care
This guide helps parents, caregivers, and educators prepare children and family members in advance, offering trauma-informed strategies to manage triggers, reduce overstimulation, and support emotional regulation.
- Simple explanations of how trauma impacts holiday behaviors.
- Practical strategies for extended family, like offering breaks or sticking to routines.
- Encouraging language to foster understanding and empathy.
Why This Matters
With some intentional preparation, the holidays can be a time of connection and healing for everyone. When families and relatives work together to meet the needs of children impacted by foster care and adoption, it provides ways for more people to support your child on their healing journey. For more information about how to support your children during the holidays read this guest blog by Dr. John DeGarmo: “Navigating Foster Care During The Holidays“
1. Pencil and printed handout
2. Open hearts and listening ears
3. A snack to fuel ideas
All is Not Calm: Support During The Holidays
ConnectionPlus is here to help your family not just survive the holiday season, but thrive in it.
