1. Naming emotions helps children adjust their behavior.
2. Visible, shared tools increase consistency and impact.
3. When parents model self-regulation, kids learn too.
This resource is part of “Understanding Big Behaviors: Brain-Based Insights” Training. If you would like to learn more about this training or any of other trainings. Click Here.
Helping Kids Navigate Big Feelings Through One Simple, Powerful Activity
Managing strong emotions can be challenging for children—and for parents too. One simple, research-backed exercise can help your family understand emotions, regulate behavior, and build lasting emotional skills.
This activity creates a safe, structured way for children to explore their feelings. It helps kids recognize and label their emotions, understand the connection between feelings and behavior, and practice strategies to adjust their emotional responses
When children see emotions as something they can manage, it promotes self-awareness, calmness, and stronger family connections.
How to Use this Tool with your Family
The exercise comes with a unique visual tool—often called an “engine plate”—that you can place somewhere visible, like the fridge or a family bulletin board. This helps:
- Keep emotional regulation top-of-mind
- Encourage repeated use and habit-building
- Make the concept tangible for kids
Start by modeling the tool for yourself. Talk with your children about how your own body is running and how you adjust to feel calm. When kids see adults using the tool for themselves, it reinforces that emotional regulation is for everyone, not just them.
1. Printed Handout and Cheat Sheet tool
2. Open mind and a calm approach to handling sensitive topics
3. Patience to support your child’s learning and skill-building
Understanding
Big Behaviors
Discover how trauma affects executive function and learn strategies to support development.
